7 Energising Yoga Practices for Busy Days

Some days we wake up feeling ready to go, while on others, finding that energy can feel a little harder. And although another cup of coffee can be tempting, we often find that a few minutes of movement can be just what we need to bring a little more energy into the day.

It’s one of the reasons we love yoga. It doesn’t always have to be about slowing down or switching off; the right practice can have quite the opposite effect, helping us feel more awake, and focused.

And it doesn’t need to mean pushing yourself hard, even a short, gentle flow can help shift how we feel, making it the perfect new addition to your morning routine or whenever you need a little lift.

So, we’re sharing some of our favourite energising practices for those exact moments.