This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online.They discuss:

• Numbing life by controlling what your body looks like
• Owning mistakes publicly in the age of social media
• Navigating the pressure to look ‘perfect’
• External validation and keeping up a facade
• Alice’s catalyst moment for addressing her relationship with food, exercise, her body and herself
• Releasing the identity of having the ‘perfect body’ to rebuild mental and physical health
• Tools for building self-esteem and the power of feeling safe
• Alice’s non-negotiables for feeling her best

Links:

• Alice’s podcast Give Me Strength
• For new subscribers, use code podcast20 to get 20% off the Feel Better App
• Wellness Toolkit for this episode

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