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Mains

One-Pan Cauliflower, Potato & Tofu Curry

Name: One-Pan Cauliflower, Potato & Tofu Curry
Prep time: PTundefinedM
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 2 tablespoons rapeseed oil; 2 teaspoons cumin seeds; 2 brown onions; 1.4 oz ginger; 2 teaspoons garam masala; 1 teaspoon ground coriander; 1 teaspoon ground turmeric; 1 teaspoon hot chilli powder; 16 oz potatoes; 1 cauliflower; block firm tofu; 14 oz canned chopped tomatoes; 2 handfuls of coriander; 1 pinch of sea salt

8 March 2026

Total Time

50 Mins

Serves

This easy one-pan curry is cosy, comforting and full of warming spices. Everything comes together in under an hour in a single pan, and it tastes even better the next day – perfect for batch cooking. It’s great for your gut too, with 3 of your 5 a day, along with plenty of fibre, protein and iron.

Ingredients:

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Ella’s Tips

This curry keeps well and the flavour improves over time. Store in the fridge for up to 5 days or freeze for up to 3 months. The cauliflower will soften slightly after freezing.

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