27 January 2025

Flu Season, Seed Oils, and Matcha v Coffee

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown?

We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession


Recommendations This Week:

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Listen

How Exercise Impacts on The Brain & Our Mental Health
2 October 2018
How Exercise Impacts on The Brain & Our Mental Health
Optimism, Immunity and the Truth About Burning Fat
2 February 2026
Optimism, Immunity and the Truth About Burning Fat
Alice Liveing: accepting yourself & body confidence
22 March 2023
Alice Liveing: accepting yourself & body confidence

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