27 January 2025

Flu Season, Seed Oils, and Matcha v Coffee

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown?

We’re also unpacking the latest borecore trend, whether coffee is actually good for you, why sobriety is on the rise, and how LED masks became the new skincare obsession


Recommendations This Week:

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Listen

Adam Grant on Creating a Successful Mindset
30 March 2021
Adam Grant on Creating a Successful Mindset
2025 Highlights, Red Light Masks, Our Daily Rituals
18 December 2025
2025 Highlights, Red Light Masks, Our Daily Rituals
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits
15 March 2023
Spencer Matthews: lack of purpose, taking responsibility, and the power of small healthy habits

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