With an introduction on our new charitable partnership with the Trussell Trust in support of their work supporting food banks across the UK and their campaign to end hunger; this episode then delves into a conversation with Fearne Cotton on creating boundaries, saying no (without a white lie), being true to who you really are, embracing vulnerability and finding compassion for yourself in order to live your most genuine, happy life.

Trussell Trust:

https://www.trusselltrust.org

Our mix and match oat bar packs for the £1 donation:

https://change-size.today/product/oat-bars-mix-match/%3C/a%3E%3C/p%3E%3Cp%3E%3Cbr%3E%3C/p%3E%3Cp%3EFearne Cotton: Speak Your Truth

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